Among the many diets, it is so difficult to choose one that does not require large financial costs and at the same time allows the body to maintain a balance of nutrients even on a restricted diet. That's why the buckwheat diet is so popular. In terms of utility, semolina replaces a whole set of foods, acts quickly and is cheap.
The whole secret is in the correct preparation of the porridge, which, as a main dish in the diet, will free the body from fat deposits, excess fluid and other weight.
The Benefits of Buckwheat for the Human Body
In terms of nutritional value, buckwheat is one of the main cereals among cereals. The protein in it is almost like in meat, which it successfully replaces in vegetarians' diets. And carbohydrates, unlike most cereals, are very small, which is important for diabetics and anyone who is losing weight. At the same time, buckwheat is high in fiber, which means it can clean the liver and the entire digestive tract.
The content of vitamins and trace elements in this cereal is a separate topic. B vitamins are essential for the heart and brain, provide good vision and balance between water and salt, and vitamin P is good for blood vessels.
Folic acid, phosphorus, potassium, iron, zinc and a whole list of other useful trace elements and acids make buckwheat indispensable for restoring vitality and cellular and lipid metabolism.
That's why buckwheat porridge is a must on the menu for pregnant women, children and everyone who cares about their health. And, of course, in the diet of those who monitor their weight. In fact, with these valuable qualities, buckwheat has a low calorie content and the ability to remove excess cholesterol and other unnecessary substances from the body. This successful combination formed the basis of the buckwheat diet.
Possible damage to cereals
As it is easily tolerated, buckwheat has no contraindications to its use. But it is recommended in limited amounts for people with chronic diseases of the gastrointestinal tract, prone to spasms and diarrhea, as well as during inflammatory processes in the digestive system.
Duration of buckwheat diet and possible weight loss
With all the usefulness of buckwheat, the maximum allowed duration of a diet based on it without tangible damage to the body is 14 days. Also, the most pronounced weight loss occurs within the first week. Therefore, nutritionists have developed options for different durations - three, five, seven days and two weeks. After all, not everyone supports a mono-diet for long, in which case you can choose a milder option.
How many pounds will go in a given period of time is impossible to say with certainty. It all depends on the "initial" weight and the mass of other individual characteristics. On average, in one week it is possible to lose 1, 5 to 3 kg, and in two - from 3 to 6 kg. This process is all the more obvious the more extra pounds on the body. You can repeat the buckwheat weight loss course no earlier than a month and a half after the previous one.
The correct way to cook diet porridge
Buckwheat for slimming is prepared in a special way: it should be steamed, not boiled. Therefore, it is more convenient to immediately cook the volume needed for the day. 500 g of buckwheat groats at night should be poured into boiling water in a volume of 1. 5 liters, covered with a lid and placed in a warm place or wrapped in a blanket. In the morning, the crumbly food porridge will be ready to eat.
A faster option is achieved using a thermos. A cup of cereal is placed in your jar, along with two cups of boiling water, and then closed with a lid. A 45-minute infusion is enough for the porridge to be ready.
In this way, the cereal retains its value as much as possible. Diet porridge excludes additives in the form of salt, sugar, oil, spices and sauces.
Buckwheat Diet Varieties
The variety of buckwheat-based diets is quite extensive. The most famous options:
- strict buckwheat;
- saving (healing);
- buckwheat kefir;
- buckwheat and apple;
- buckwheat and vegetables;
- buckwheat with dried fruit;
- with low-calorie dairy products;
- with vegetables, lean fish and lean meats.
A strict diet involves the exclusive use of steamed buckwheat and water every now and then a small amount of kefir, but this option is a real test of willpower. The most popular is buckwheat kefir, which allows, in addition to porridge, up to a liter of kefir per day.
A buckwheat sparing diet for weight loss is also used as a therapeutic relief for the body. It allows you to add some cottage cheese to a buckwheat breakfast, a piece of lean meat for dinner, as well as a daily snack in the form of an apple or a glass of kefir or yogurt without additives.
Including dried fruit (no more than five to six pieces a day) or a teaspoon of honey will help those who don't feel good without sugar in their diet.
In either variation, you can drink plain still water or unrestricted green tea, eating four to six times a day, the last being 4 to 6 hours before bedtime.
Mono diet for 3 days
The three-day version is probably not a diet, but a useful download course, or a test option for those who want to test their strength before a longer dietary restriction. But even in such a short time, many manage to lose about two pounds and experience pleasant changes in the state of their skin.
It is ideal to maintain a strict buckwheat or buckwheat kefir diet (up to 1 liter of kefir per day) for three days. If it is too difficult or if there is a feeling of weakness from lack of sugar, it is permissible to eat an apple, orange or some dried fruit.
Diet for 5 days
A longer dietary course allows for a greater variety of porridge supplements prepared on the low-calorie diet.
| Breakfast | Dinner | Dinner | |
|---|---|---|---|
| 1st day | Buckwheat porridge, a glass of skim kefir, an apple | 200 g of porridge, 200 g of vegetable salad with oil | Buckwheat soaked in kefir, sugar-free tea |
| 2nd day | Buckwheat soaked in kefir, apple, tea | Buckwheat soaked in kefir, 200 g of fresh vegetables | Buckwheat soaked in kefir, sugar-free tea |
| 3rd day | During the day, eat five servings of buckwheat soaked in kefir, drink more water | ||
| 4th day | Buckwheat porridge, 100 g low-fat cottage cheese, 0, 5 cups of kefir | Buckwheat porridge, a piece of boiled lean meat, cooked vegetables | 100 g of buckwheat porridge, a glass of kefir |
| 5th day | Buckwheat alternated with kefir every two hours + lots of water and green tea |
7 day diet
For tangible weight loss, it is recommended to maintain a weekly buckwheat kefir diet or follow the following regimen.
| Breakfast | Dinner | Dinner | |
|---|---|---|---|
| 1st day | Porridge, half a glass of kefir | Steamed buckwheat cutlets without oil | Buckwheat porridge or casserole, a cup of kefir |
| 2nd day | Buckwheat pancakes, a glass of kefir | Porridge, dried fruit | a glass of kefir |
| 3rd day | Porridge, dried fruit | porridge, green salad | Porridge, a glass of kefir |
| 4th day | Buckwheat bread, buckwheat pancakes | Porridge | apple porridge |
| 5th day | Porridge, a glass of kefir | Coleslaw, steamed buckwheat chops | A glass of kefir, orange or apple |
| 6th day | a glass of kefir | Steamed Buckwheat Chops | Porridge or casserole, a glass of kefir |
| 7th day | Buckwheat pancakes, a glass of kefir | Porridge, dried fruit | a glass of kefir |
14 day diet
| Breakfast | Dinner | Dinner | |
|---|---|---|---|
| 1st day | Porridge, unsweetened coffee | Vegetable soup | Buckwheat with roasted vegetables |
| 2nd day | Porridge with vegetables, unsweetened tea | Sugar-free milk buckwheat soup | Buckwheat, boiled egg, vegetables |
| 3rd day | During the day - buckwheat porridge, more water | ||
| 4th day | |||
| 5th day | During the day - buckwheat with dried fruit, rosehip decoction | ||
| 6th day | Buckwheat, tea | Chicken broth with herbs | Buckwheat with cauliflower in batter |
| 7th day | Porridge with Vegetables | okroshka with egg | Buckwheat, egg |
| 8th day | Porridge, cottage cheese, tea | 200 g of low-fat boiled veal | Porridge with Vegetables |
| 9th day | In three days - buckwheat in water, kefir, unsweetened tea | ||
| 10th day | |||
| 11th day | |||
| 12th day | porridge, tea | light vegetable soup | Buckwheat, a handful of walnuts |
| 13th day | Porridge with dried fruit | Light soup with lentils | Porridge with vegetables and mushrooms |
| 14th day | Porridge, low-fat cottage cheese | broth with egg | Steamed chicken breast porridge |
diet can be delicious
Below are recipes you can use to diversify your buckwheat diet and get the most out of it.
Buckwheat soup
For three liters of water we drink a glass of buckwheat, and also:
- onion;
- carrot;
- Bell pepper;
- 2 tomatoes;
- a few pieces of cauliflower;
- some vegetation.
Chop onions, carrots and tomatoes and cook with a minimal amount of vegetable oil. Place them in boiling water with the buckwheat and other vegetables and cook for about 15 minutes. At the end of cooking, add the herbs and a little salt.
A less rigid version allows the addition of potatoes and a little ghee or beaten egg.
Porridge with Vegetables
For a cup of buckwheat you will need a medium zucchini, 1 pepper, 2 celery stalks, a fresh tomato (or a teaspoon of sun-dried tomatoes), fresh herbs or dried herbs to taste, 40 ml of vegetable oil.
Pour the semolina with two cups of boiling water and set aside. Meanwhile, peel and cut the vegetables into cubes and the peppers into strips and fry in hot oil. Previously, the oil could be calcined with crushed cumin or other favorite spices, as well as with sun-dried tomatoes.
Combine the ready-made vegetables with the buckwheat, add half a glass of water, pepper and salt, bring the whole pasta to a boil under the lid and cook over low heat for another 15 minutes. Then remove from heat, add the chopped herbs and serve.
Buckwheat Chops
For 200 g of cereal, take 1 egg and 1 onion. In addition, you will need bread crumbs, fresh herbs and salt, as well as vegetable oil for frying.
However, it is best to steam or cook diet cutlets.
Boil the buckwheat in salted water until tender and cool. Chop the onion into cubes and add to the buckwheat along with the raw egg. Use a meat grinder to grind the mixture into chopped buckwheat. Add breadcrumbs to the minced meat in an amount that is thick enough to form cutlets.
We sculpt them with wet hands, fry them, or send them to a bain-marie or an oven.
Buckwheat pancakes
Diet pancakes are baked in the oven. According to this recipe, they are lush and tender. 300 g of buckwheat and a packet of cottage cheese must be passed through a meat grinder, gradually add 4 tablespoons of flour, 1 tablespoon of sugar and 0. 5 teaspoon of salt, and in the kneading process further add 1 cup of low-fat cream.
Pour the mixture onto a baking sheet to form pancakes and bake until golden.
Buckwheat cabbage rolls
You need to remove the top leaves from the cabbage fork, then lower the cabbage head into boiling water, cook halfway, cool slightly and disassemble into leaves. Thickened petiole sites should be slightly repelled.
It is better to cook the minced meat in advance. To do this, about 300 g of boiled buckwheat must be mixed with fried onion and an egg. Wrap the minced meat in sheets, forming envelopes or cylinders, and place on a greased baking sheet.
Bake for about 10 minutes, then fill with heavy cream with the addition of salt and pepper and bake for another half hour. Instead of sour cream, you can use sour cream sauce with the addition of a small amount of flour fried in butter and vegetable stock. Serve the cabbage rolls sprinkled with chopped herbs.
Foods prohibited during the diet
A true buckwheat diet completely excludes the use of salt and sugar, oil, mayonnaise, ketchup and any other sauces, spices and seasonings. Meat and fish, if included in the diet during this period, should be lean. Dairy products must also be low in fat and exclude the presence of flavoring and aromatic additives.
Of course, under total ban, all sweet, spicy and salty, starchy flours and vegetables such as potatoes and super-sweet fruits such as bananas or dates.
going off the diet
This is a very scrupulous moment, on which the safety of the result achieved with the aid of a diet depends, as well as minimizing the stress on organs and systems when returning to a normal diet.
So that the lost pounds do not come back in a short time, it is necessary to get out of the restriction mode without any problems. In the first week, it is advisable not to remember flour, sweet and fatty foods.
Gradually, you can introduce high-quality butter and, every other day, two or three new products - several moderately fatty varieties of meat and fish, offal, cheese, nuts. Drink plenty of water and green tea, and most importantly, don't overeat.
However, many of those who took the unloading course do not feel the need for previous unhealthy eating habits and consciously adhere to a balanced diet, minimizing or completely eliminating industrial confections, sauces with trans fats and large amounts of salt, fatty and fried foods.
Contraindications
Any diet is a powerful stress on the body, even if it is based on a product as useful as buckwheat. During this period, weakness, fatigue and headaches may occur, so it is better not to plan this event in times of strong physical or psycho-emotional overload - exams, emergency at work, etc.
In any case, even a person who considers himself perfectly healthy should consult a doctor before starting a long discharge.
The strict contraindications are:
- pregnancy and breastfeeding;
- any form of diabetes;
- hypertension;
- high physical activity;
- stressful period;
- nervous diseases;
- gastrointestinal tract diseases in the acute phase;
- heart or kidney failure;
- submitted to surgical operations on Organs abdominal organs;
- the recovery period after any surgery, serious injury or infection.
Nutritionist Opinions on the Effectiveness of Buckwheat Diets
Practical experience of slimming allows the nutritionist to affirm that buckwheat-based diets are effective in terms of weight loss and sustainability of the result, as long as the restrictions are correctly overcome. The body gets enough protein and fiber, vitamins and minerals so that damage is minimized.
However, the monotony of taste can be quite tolerated, especially by people who no longer have a passion for buckwheat porridge. To understand how acceptable this option is for a particular organism, experts advise that you first spend a day unloading buckwheat each week.
Conclusion
Even if the dietary result appears insufficient, it is highly undesirable to exceed the set limit of 14 days - this can lead to vitamin deficiency and exacerbation of chronic diseases. It is permissible to repeat weight loss in buckwheat not earlier than a month and a half.
If during the diet period you feel unwell or experience worsening symptoms of existing illnesses, as well as previously unknown unpleasant sensations, you should gently get out of the restrictions and see a doctor. Listen and love your body, and it is sure to support your wellness activities with its inner reserves.